Amy is married with two children, her and her husband Colin are the owners of CrossFit Wartown. She is a level 1 CrossFit instructor and has her CrossFit Weightlifting certification. Amy has always been a runner but began CrossFit four years ago and it instantly changed everything she thought she knew about fitness. Her goal as a coach is to inspire others to make healthy lifestyle changes that benefit them long term.
Favorite movement: double unders and toes to bar
Least favorite movement: thrusters