The “WOD” is the workout of the day.” This is our standard class. Each day a new WOD is posted on WODIFY. Each WOD has specifically been created as part of a complete program designed to improve strength and conditioning.
Appointment for this class
We are using wodify for posting workouts, tracking athletes scores, and signing in for classes. Make sure you have signed your waiver and entered your payment information so you can check into classes this week! Don’t forget to also download the app!