Our Classes

    CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

    The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has important value well beyond motivation.

    Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

    While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.

     

     

     

    Our Coaches – a Group of Professional Instructors

    Liz Cunningham

    More Classes & Info

    Liz Cunningham Trainer

    Amy Williams

    More Classes & Info

    Amy Williams Trainer

    Tyler Harrison

    More Classes & Info

    Tyler Harrison Trainer

    John Nagel

    More Classes & Info

    John Nagel Trainer

    Eli Grambling

    More Classes & Info

    Eli Grambling Trainer

    William Stephenson

    More Classes & Info

    William Stephenson Trainer

    Clayton Spinks

    More Classes & Info

    Clayton Spinks Trainer

     

     

     

     

    Our Box

    Over 3,600 square feet of open workout space to ensure a spacious and safe atmosphere for our athletes!

    • Concept 2 Rowers
    • Rogue Rigs and bars
    • Rogue Kettle Balls
    • Ski Machine
    • GHD Machines
    • Jump Ropes
    • Dip Bars
    • Wooden Boxes
    • Sleds and Tires for Pushing
    • Wall Balls
    • Spealler and Dirty South Bars
     All synched to Wodify to track your individual performance!

     

     

    Why you should join our Box!

    Want to lose a few pounds, add muscle, or just make daily functional tasks easier all while getting in the best shape of your life…you should join our CrossFit gym!  CrossFit will improve both your aerobic and anaerobic fitness.  No one is “too old” or “too out of shape” for CrossFit and every workout can be tailored to the individual.  You will work out with a group of motivating athletes in a group setting.  Our trainers will push you harder than you ever thought you could go and you will surprisingly thank them afterwards.  You will never get bored because we have a different workout programmed everyday.  We largely pride ourselves on the “community” aspect of CrossFit.  Our box is an extended family and we welcome everybody.  Not sold yet?  Contact us and come try a class for free!

     

     

    Happy Athletes

    [/section]